The Best Fruits to Eat For Weight Loss

We all know that eating fruit is excellent for our health, for many different reasons: fruit is rich in vitamins, minerals and fiber.

But did you know that eating fruit can help stimulate weight loss? These fruits are particularly rich in natural sugar and low in calories.

Here are 35 of the best fruits to eat for weight loss: 

Dates

Dates are a natural source of sugar. They are incredibly rich in fiber and thanks to that, they are great for the digestive system.

If you ever have a craving for something sweet, eating a date should leave you feeling satisfied.

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