The Best Fruits to Eat For Weight Loss

We all know that eating fruit is excellent for our health, for many different reasons: fruit is rich in vitamins, minerals and fiber.

But did you know that eating fruit can help stimulate weight loss? These fruits are particularly rich in natural sugar and low in calories.

Here are 35 of the best fruits to eat for weight loss: 

Apples

Apples are rich in pectin, which fights against the sensation of hunger.

One of the biggest problems of being on a diet is being hungry, so why not choose an apple?

The amount of fat the body absorbs is limited by the pectin that is present in the apple.

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