The Best Fruits to Eat For Weight Loss

We all know that eating fruit is excellent for our health, for many different reasons: fruit is rich in vitamins, minerals and fiber.

But did you know that eating fruit can help stimulate weight loss? These fruits are particularly rich in natural sugar and low in calories.

Here are 35 of the best fruits to eat for weight loss: 

Blackberries

Blackberries like other berries are rich in vitamin C, a vitamin which boosts our energy!

Blackberries are rich in fiber, they are so rich in fiber that the body uses more energy to digest them, then it does for storing them as sugar.

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