The 15 Wonderful Ways of Beetroots And How To Benefit From Them
The history of the beetroot vegetable as a foodstuff stretches back to before the Romans, and they have long been used for medicinal purposes too. Indeed the whopping list of health benefits of the purple veggie include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. Amazing, right? All these incredible and varied health benefits can be attributed to beets’ richness in various essential nutrients, vitamins and minerals. So what are you waiting for? Check out 15 reasons and ways to use beet!
1. Immune System Booster
Beetroot is chock-full of immune boosting antioxidants like beta cyanine, which is great for tackling bad cholesterol.
12. Steam Them
Steaming is one of the best ways to cook up your beetroot as it doesn’t destroy the nutrients. Keep the skin on when you’re steaming and only peel the outer layer when it’s ready to serve.
