How To Be Motivated To Exercise And Get Fit!
Whether you really want to get fit or you just want to schedule in some exercise into your daily routine, all you need is some motivation!
It's important to be aware that everybody is different ... while some might need lots of motivation, others won't need as much.
Regardless of this everybody can do the same exercise and we could all benefit from some advice and tips!
In this article, you'll find some great tips and advice to put you in the right mind frame for finding that motivation that you need.
Here are out top 10 tips to encourage you to exercise, we promise you that you'll reap the benefits!
Ready? Go:
Put Your Exercising Goals Out Into the Open
Dr. Robert Cialdini is a professor in psychology and marketing, he is the author of many different psychology guides.
Among his work he describes the different categories of persuasion, engagement and coherence.
He states that people are much more likely to keep to their goals if they verbally express them, even if their motivation goes away, the person will still keep to their goals to uphold their image.
So, it might be useful to tell your friends and post about it on social media... everybody will know what you are doing so you can't give up!
