How To Be Motivated To Exercise And Get Fit!
Whether you really want to get fit or you just want to schedule in some exercise into your daily routine, all you need is some motivation!
It's important to be aware that everybody is different ... while some might need lots of motivation, others won't need as much.
Regardless of this everybody can do the same exercise and we could all benefit from some advice and tips!
In this article, you'll find some great tips and advice to put you in the right mind frame for finding that motivation that you need.
Here are out top 10 tips to encourage you to exercise, we promise you that you'll reap the benefits!
Ready? Go:
Don't Set the Bar Of Your Expectations Too High
Instead of having a really difficult goal in mind ( lose 25 kg for example) , concentrate instead on a couple of bite sized goals.
Aim for something more doable, like losing 2-3 kg per month.
It will be easier for you to reach your goals and you might even do better than the goals you set out... then you'll really feel great!
Lots of people join a gym but then stop going quickly, this is because they have joined gyms that aren't suited to their needs.
This is especially the case for people that have very busy lives or maybe live in places with harsh weather conditions.
Always pick a gym with a good price, that's near your home/job or try out some exercises you can do at home.
Never forget that exercise is actually fun! So if you are feeling bored with your day to day life, sport can be a great way to change things up a bit!
It's not all about lifting weights at the gym, there are so many different types of exercise that you can try out!
