Have You Said Hello to the 17 Healthy Reasons to Eat Asparagus?
There are plenty of healthy reasons to fill your plate with more of this tasty superfood, the mighty asparagus. This distinctive-looking veggie is packed with good-for-you minerals like vitamins A, C, E, K & B6, as well as folate, iron, copper, calcium, protein, and fiber. Phew! And thanks to all of that goodness, asparagus offers serious health perks, including pretty much everything from strengthening your immune system to improving your eyesight and even, wait for it…curing a hangover! Take a look at our 17 health benefits!
1. Anti-Ageing Properties
Asparagus is rich in antioxidants that are highly beneficial for your skin and in turn keeps you looking young and healthy.
8. Assist Weight Loss
Asparagus helps to keep you feeling fuller for longer, cutting out the temptation to gorge yourself on food you don’t really need. Potassium in the veggie, as well as the fact it contains so little fat, cholesterol, sodium and calories all make it a handily guilt-free snack.
