Have You Said Hello to the 17 Healthy Reasons to Eat Asparagus?
There are plenty of healthy reasons to fill your plate with more of this tasty superfood, the mighty asparagus. This distinctive-looking veggie is packed with good-for-you minerals like vitamins A, C, E, K & B6, as well as folate, iron, copper, calcium, protein, and fiber. Phew! And thanks to all of that goodness, asparagus offers serious health perks, including pretty much everything from strengthening your immune system to improving your eyesight and even, wait for it…curing a hangover! Take a look at our 17 health benefits!
1. Anti-Ageing Properties
Asparagus is rich in antioxidants that are highly beneficial for your skin and in turn keeps you looking young and healthy.
4. Better Digestion
Asparagus has a lot of soluble and insoluble fiber, which is crucial for a healthy digestive system. In fact, a serving of asparagus has over 10% of your daily recommended intake.
