Have You Said Hello to the 17 Healthy Reasons to Eat Asparagus?
There are plenty of healthy reasons to fill your plate with more of this tasty superfood, the mighty asparagus. This distinctive-looking veggie is packed with good-for-you minerals like vitamins A, C, E, K & B6, as well as folate, iron, copper, calcium, protein, and fiber. Phew! And thanks to all of that goodness, asparagus offers serious health perks, including pretty much everything from strengthening your immune system to improving your eyesight and even, wait for it…curing a hangover! Take a look at our 17 health benefits!
1. Anti-Ageing Properties
Asparagus is rich in antioxidants that are highly beneficial for your skin and in turn keeps you looking young and healthy.
2. Improved Bone Health
Vitamin K boosts bone density by helping you to absorb more calcium. A big portion of asparagus provides you with a whopping 70% of the stuff you need for the whole day - wow!
