Have You Said Hello to the 17 Healthy Reasons to Eat Asparagus?
There are plenty of healthy reasons to fill your plate with more of this tasty superfood, the mighty asparagus. This distinctive-looking veggie is packed with good-for-you minerals like vitamins A, C, E, K & B6, as well as folate, iron, copper, calcium, protein, and fiber. Phew! And thanks to all of that goodness, asparagus offers serious health perks, including pretty much everything from strengthening your immune system to improving your eyesight and even, wait for it…curing a hangover! Take a look at our 17 health benefits!
1. Anti-Ageing Properties
Asparagus is rich in antioxidants that are highly beneficial for your skin and in turn keeps you looking young and healthy.
16. Hangover Cure
So there might not be a sure-fire cure for hangovers, but remarkably asparagus might help to at least ease the rather unpleasant effects of drinking that bit too much. Why not reach for your veggies next time you're dying a death the morning after and fight those unhealthy cravings for greasy and sugary foods?
