Avoid These Foods If You Don’t Want To Have Acne
There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!
And that's even after using lots of creams and taking care of your skin.
However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin.
So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.
Here are the top 10 foods which can lead to acne.
Sweets
So, you know well that essentially sweets means sugar, which makes your blood sugar levels go up and down, and also secret sebum.
Also, if you want to stay in shape, it's best to forget about sweets and choose healthy snacks like almonds or apples ... your skin and your body will thank you!
