Avoid These Foods If You Don’t Want To Have Acne
There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!
And that's even after using lots of creams and taking care of your skin.
However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin.
So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.
Here are the top 10 foods which can lead to acne.
White Bread
Just like white refined pasta, white bread is made using white flour, it's a carbohydrate that's high in glucose.
Glucose increases the insulin in the blood and therefore the secretion of sebum.
If you can't go without some toast or bread in the morning, try wholegrain bread instead.
