Avoid These Foods If You Don’t Want To Have Acne

There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!

And that's even after using lots of creams and taking care of your skin.

However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin. 

So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.

Here are the top 10 foods which can lead to acne. 

Refined Pasta and Rice

White refined carbohydrates increase insulin in the blood and this causes spots.

White pasta for example is made at its base with white flour which can lead to an excess of sebum.

Choose wholegrain rice or pasta instead.

Avoid These Foods If You Don't Want To Have Acne Quotes
Source : today.wecook.fr

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