Avoid These Foods If You Don’t Want To Have Acne
There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!
And that's even after using lots of creams and taking care of your skin.
However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin.
So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.
Here are the top 10 foods which can lead to acne.
Milk
Milk, especially full fat cows milk can give you spots and black heads.
Milk, whether it's skimmed or full fat, is known for making the skin produce excessive amounts of sebum, leading to oily skin that leads to acne.
Why not try some dairy free alternatives such as soya, oat or almond milk? They are rich in vitamins and antioxidants, ideal for clear skin.
