Avoid These Foods If You Don’t Want To Have Acne
There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!
And that's even after using lots of creams and taking care of your skin.
However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin.
So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.
Here are the top 10 foods which can lead to acne.
Chocolate
Whether it's white, milk or dark, chocolate isn't very good for your skin as it can lead to the appearance of spots.
In fact, it increases the production Interlewkin 1 beta which can lead to inflammation.
You don't have to ban yourself from eating chocolate all the time, especially dark chocolate, it's fine to eat it from time to time. But in general,choose dried fruit instead.
