Avoid These Foods If You Don’t Want To Have Acne
There's nothing worse than waking up in the morning, only to discover a horrible big spot on your face!
And that's even after using lots of creams and taking care of your skin.
However, using creams externally isn't enough to beat acne, you have to consider what you are putting into your body internally, as that will also have an effect on your skin.
So, if you have a few too many spots today it might be because you have eaten too much of the food in this list.
Here are the top 10 foods which can lead to acne.
Pastries
Croissants, pain au chocolat, all types of pastries that you can find in bakeries and supermarkets are rich in refined sugar and fatty acids which can lead to acne.
If you really need to, you can eat them occasionally.
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