17 Healthy Benefits & Tips About Lemons
We all know that lemons are the king of the citrus fruits, and so they should be! Lemons don’t just make our food and drinks tasty, add a sour touch or balance out a spicy meal, they have an unreal amount of healthy benefits. They help us with numerous illnesses to dental problems, to our hair, skin and our insides, so here are the 17 tips you need to know about lemons and how to use them for making your day even better!
1. Hello Vitamin C!
Lemons are a seriously great source of vitamin C, containing 88% of your recommended dietary allowance (per 100g). Alongside being powerful in vitamin C, the flavonoids in lemons help fight against common colds and flus too.
12. Powerful Potassium!
Did you know that lemons actually have a high potassium percentage? Being higher than apples or grapes, potassium is key to a healthy heart. So up those lemon slices in your cooking!
