14 Brilliant Benefits of Coffee and Its Wonders
Coffee really is one hell of a drug! Bed-headed coffee lovers everywhere stumble down to the kitchen in the morning, bleary-eyed and grumpy, and frantically make themselves a mug of delicious brew. A few sips later, and they’re alive again, smile on the face, eyes wide open and a spring in their step. Most people can’t get through their day without at least one cup of the stuff, and for good reason. But besides being a natural and delicious pick-me-up, did you know that there are a slew of other amazing and surprising health benefits? Here’s 14 of them!
1. Boost Your Physical Performance
Having a cup of black coffee about an hour before you workout increases adrenaline levels in your blood meaning you can go faster and harder.
7. Lower Risk of Type II Diabetes
Caffeine decreases your insulin sensitivity and impairs glucose tolerance, in turn reducing your risk of type 2 diabetes.
