14 Brilliant Benefits of Coffee and Its Wonders
Coffee really is one hell of a drug! Bed-headed coffee lovers everywhere stumble down to the kitchen in the morning, bleary-eyed and grumpy, and frantically make themselves a mug of delicious brew. A few sips later, and they’re alive again, smile on the face, eyes wide open and a spring in their step. Most people can’t get through their day without at least one cup of the stuff, and for good reason. But besides being a natural and delicious pick-me-up, did you know that there are a slew of other amazing and surprising health benefits? Here’s 14 of them!
1. Boost Your Physical Performance
Having a cup of black coffee about an hour before you workout increases adrenaline levels in your blood meaning you can go faster and harder.
2. Aid Recovery
Being a coffee drinker has its benefits when you come home from the gym too. Coffee provides your body with useful nutrients and minerals that help your post-workout recovery by reducing inflammation, pain and the risk of injury.
