12 Tips to Meals That Will Get You Through Any Hangover Fears
The exhausting list of after-effects of a regrettably heavy night drinking include headaches, sickness, dehydration, tiredness, irritability and paranoia. Although only time can truly kick a bad hangover, there are a number of good food choices which people can make to help speed up that process and alleviate those symptoms. Here are 12 solid meal tips to help you deal the morning after the night of boozing.
1. You Need Fructose
Honey and fruit have lots of the stuff, which helps your liver more readily metabolize the alcohol in your body, thus ending the hangover period faster. Woop woop!
11. Think Alkaline
Alkaline foods will help balance out acidity and keep your energy levels constant rather than dipping and diving. Reach for muesli, whole grain toast with peanut butter, stir-fry veggies and whole grain pasta.
