10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
Be Careful if You Have Other Conditions
Some people that are suffering from other conditions, or are gluten intolerant, are more likely to have a vitamin D deficiency, as it make this vitamin harder to absorb.
If this is the case, it is extremely important to try and eat food that are rich in vitamin D.
