10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
Your Immune System is Weakened
A lack of vitamin D can weaken the immune system and therefore raise the chances of infection.
People that have low levels of vitamin D are more likely to catch a virus.
For these people, their immune systems are weaker which makes preventing a virus more difficult.
