10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
You Have Fragile Bones
Calcium is of course important for our bones, but without vitamin D we can't absorb the calcium we need correctly!
So if you are feeling some pain in your bones, it is without a doubt a lack of vitamin D, a vitamin that is very important for keeping bones strong and reducing fractures.
Athletes have been known to take this vitamin as a way of preventing injuries.
