10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
You Are Overweight
The concentration of fat in your body effects your levels of vitamin D.
The more fat there is in the body the more this vitamin is diluted and therefore people that are overweight will need a higher amount of vitamin D.
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