10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
You Feel Depressed
Having an vitamin D deficiency and being depressed are inter connected.
It has been shown that the receptors for vitamin D are located in the same area of the brain as the receptors associated with depression.
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