10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
You Have the Blues
Vitamin D, or the sunshine vitamin is important for your happiness and well being.
It hasn't been proven yet, but studies have shown that neurotransmitters (dopamine and serotonin) are both essential for a healthy functioning brain.
More often than not, people who are suffering from depression have a lack of vitamin D.
