10 Signs That You Have A Vitamin D Deficiency
Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.
So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!
Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.
Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for:
You Often Find Your Forehead is Damp
One of the first signs that you have a vitamin D deficiency is that your forehead is often damp with sweat.
If you have noticed this happening to you, you are probably suffering from a vitamin D deficiency.
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