10 Signs That You Have A Vitamin D Deficiency

Vitamin D, also known as the sunshine vitamin, is essential for a healthy functioning body.

So when the sun shines, you should really embrace it! 5 to 10 minutes a day is sufficient for getting 80% to 90% of the vitamin D that is necessary for your body!

Unfortunately, the sun doesn't make an appearance everyday, so that's why it's necessary to include vitamin D rich foods in your diet.

Certain signs can show you that your body is suffering from a lack of Vitamin D, here are some symptoms to look out for: